Beet Juice

Beet juice is packed with nutrients and offers a range of health benefits. It’s rich in nitrates, which can help lower blood pressure and improve blood flow, supporting heart health.

Beet juice is a vibrant and refreshing drink that not only stands out for its rich color but also for its health benefits and unique flavor. This recipe transforms humble beets into a naturally sweet and earthy beverage, with just the right touch of acidity from a splash of vinegar. Whether you’re looking for a nutritious pick-me-up or a colorful addition to your table, beet juice is a fantastic option that’s as nourishing as it is delicious.

One of the best things about this juice is its simplicity. With just a few ingredients, you can create a drink that’s both satisfying and packed with vitamins and minerals. Boiling the beets softens their texture and mellows their flavor, making them blend smoothly into a refreshing juice. The added sugar balances the natural earthiness of the beets, while the vinegar gives a subtle brightness that ties everything together. Serve it chilled for a cool, revitalizing treat that’s perfect any time of day.

Ingredients:

• 2 beets, peeled and chopped

• 4 cups water

• 3/4 cup sugar

• 1 teaspoon vinegar

Instructions:

1. In a pot, add the peeled and chopped beets with 4 cups of water. Bring to a boil, then reduce the heat and let them simmer for about 30–40 minutes, or until the beets are fork-tender.

2. Remove from heat and let the beets and water cool to room temperature.

3. Transfer the cooled beets and their cooking water to a blender. Add the sugar and vinegar.

4. Blend until smooth. For a thinner consistency, you can add a bit more water.

5. Chill in the refrigerator for at least an hour before serving. Enjoy cold!